Supplements
D-Hist by Ortho Molecular: Natural Relief for Histamine & Seasonal Allergies
Seasonal allergies affect millions of Americans — and most conventional treatments come with drowsiness and side effects. Dr. Bravata explains why D-Hist by Ortho Molecular is his preferred natural alternative.
D-Hist by Ortho Molecular: Natural Relief for Histamine & Seasonal Allergies
D-Hist works upstream — stabilizing mast cells to prevent histamine release before it starts, rather than just blocking receptors after the fact.
Ingredients:
- Quercetin (400mg) — mast cell stabilizer; as effective as cromolyn sodium in research
- Bromelain (200mg) — enhances quercetin absorption; mucolytic activity
- Stinging Nettles (300mg) — inhibits histidine decarboxylase and COX-1/COX-2
- NAC (200mg) — mucolytic; supports glutathione production
- Vitamin C (300mg) — reduces blood histamine levels; mast cell stabilization
Dose: 2 capsules three times daily for acute symptoms; 1–2 capsules daily for maintenance.
Also available on the [Holistic Human Shop](/shop#supplements).
Affiliate link. Educational purposes only. Consult your healthcare provider before starting any supplement.
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About the Author
Kurt Bravata, M.D.
Dr. Kurt Bravata M.D. is a physician, author of Live Free or Diet, and the founder of Holistic Human — a faith-informed wellness resource dedicated to helping people B.E. W.E.L.L.: Be Equipped With Education, Light & Love.
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