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Chronic inflammation is at the root of most modern disease. Dr. Bravata recommends Zyflamend by New Chapter — a whole-herb anti-inflammatory formula backed by decades of research.
Continue ReadingMental Wellness
Your mind is the control center for your body and your life. Dr. Kurt Bravata explains how to reclaim it from digital manipulation and negative influences.
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Stress reduction, better sleep, meditation, prayer, and simple over-the-counter supports that actually help. A practical, whole-person guide to quieting anxiety from Dr. Kurt Bravata M.D.
Continue ReadingHolistic Human
To celebrate the growth of the Holistic Human community, I am giving away free Audible copies of Live Free or Diet to the first 50 people who subscribe. Here is how to claim yours.
Continue ReadingHolistic Healing
Dr. Bravata asked Elon's Grok AI whether the brain is a receiver for universal consciousness — and whether it would want to become the godlike mind animating the Image of the Beast in Revelation 13. The answers are fascinating.
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A new theoretical paper proposes consciousness as a foundational field underlying all existence. Dr. Bravata explores how this quantum framework aligns with Christian theology and the nature of God.
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A troubling surge in POTS cases — especially among teenage girls — has emerged since COVID-19. Dr. Bravata explores the spike protein connection, diagnosis, and evidence-based treatment.
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Gratitude is not just a holiday cliché — it is medicine. Neuroscience confirms what Scripture has always taught: a thankful heart rewires the brain, lowers cortisol, and transforms how we face the future.
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Fibromyalgia affects millions yet remains widely misunderstood. Discover what causes it, how it is diagnosed, and the holistic strategies that bring real relief.
Continue ReadingHolistic Healing
A 2025 response to my 2019 KevinMD article. The ACA failed patients. Here is why patient-centered, holistic practice models offer the real path forward for American healthcare.
Continue ReadingHolistic Healing
Modern medicine has made extraordinary technological advances. But somewhere along the way, we lost the most healing tool of all: the human connection between doctor and patient.
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Hello, and welcome to Live Free or Diet! I'm Dr. Kurt Bravata — family physician, addiction medicine specialist, and author. Here's what this community is all about.
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A single tick bite can trigger a lifelong allergy to red meat. Alpha-Gal Syndrome is on the rise — here is what it is, how to recognize it, and how to manage it holistically.
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