Natural Healing
Healing Foods & Herbs from Nature's Pharmacy
Chapter 15 of Live Free or Diet is a comprehensive guide to nature's most powerful healing foods and herbs — from wild blueberries and cilantro to elderberry and ashwagandha.
Healing Foods & Herbs from Nature's Pharmacy
"Nature is full of beautiful and life-giving plants, herbs, vitamins, and minerals. However, it is important to remember that not everything that is natural is safe for human consumption." — Kurt Bravata, M.D., Live Free or Diet
Top Healing Foods
Wild Blueberries — High antioxidant content, immune support. Particularly effective from Maine.
Cilantro — Vitamins A, C, K plus heavy metal detoxification compounds.
Ginger — Supports digestion, reduces nausea, anti-inflammatory.
Coconut Oil — MCTs for energy, antimicrobial and antiviral properties.
Kale — Vitamins A, C, K, fiber, antioxidants.
Top Healing Herbs & Supplements
Elderberry — Antiviral, immune-strengthening. Well-researched for colds and flu.
Reishi Mushrooms — Stimulates immune system, increases white blood cell count.
Ashwagandha — Adaptogenic; bolsters thyroid and adrenal glands; balances testosterone, DHEA, and cortisol.
Zinc — Essential for immune function and thyroid health.
Vitamin D3 — Stabilizes immune system. Most people need to supplement.
Magnesium — Over 300 enzymatic reactions; reduces anxiety and supports sleep.
Explore the full healing chapter: Live Free or Diet by Dr. Kurt Bravata, M.D. is available at [livefreeordietbook.com](https://livefreeordietbook.com) and on [Amazon](https://www.amazon.com/dp/9798385040568).
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About the Author
Kurt Bravata, M.D.
Dr. Kurt Bravata M.D. is a physician, author of Live Free or Diet, and the founder of Holistic Human — a faith-informed wellness resource dedicated to helping people B.E. W.E.L.L.: Be Equipped With Education, Light & Love.
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