Nutrition
Hidden Hazards: HFCS, Aspartame, GMOs & Gluten
Chapter 11 of Live Free or Diet exposes the hidden hazards lurking in your food supply — from aspartame and GMOs to glyphosate and meat glue.
Hidden Hazards: HFCS, Aspartame, GMOs & Gluten
"Hidden hazards in foods and the environment pose significant threats to our health and well-being." — Kurt Bravata, M.D., Live Free or Diet
Aspartame: "Possibly Carcinogenic"
In 2023, the IARC classified aspartame as "possibly carcinogenic to humans" based on evidence linking it to liver cancer. Dr. Bravata also notes the controversial history of aspartame's FDA approval — including the role of Donald Rumsfeld in facilitating its approval in 1981.
GMOs
Dr. Bravata recommends buying organic, looking for the "Non-GMO Project Verified" label, and washing and peeling produce to reduce pesticide residues.
Glyphosate
"It is hypothesized that glycophosphate can disrupt the gut microbiome and contribute to the development of leaky gut syndrome." — Live Free or Diet
Meat Glue
Transglutaminase (meat glue) may trigger immune responses similar to celiac disease in sensitive individuals. "Individuals with gluten intolerance should consider avoiding meat glue."
Teflon
When heated above 500°F, Teflon releases toxic fumes. Switch to ceramic or cast iron cookware.
Get the full guide: Live Free or Diet by Dr. Kurt Bravata, M.D. is available at [livefreeordietbook.com](https://livefreeordietbook.com) and on [Amazon](https://www.amazon.com/dp/9798385040568).
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About the Author
Kurt Bravata, M.D.
Dr. Kurt Bravata M.D. is a physician, author of Live Free or Diet, and the founder of Holistic Human — a faith-informed wellness resource dedicated to helping people B.E. W.E.L.L.: Be Equipped With Education, Light & Love.
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