Nutrition
Keto, Paleo, Mediterranean & Finding the Diet That Works for You
Dr. Bravata compares the most popular diets — keto, Atkins, Paleo, Mediterranean — and explains how to find the sustainable approach that fits your life.
Keto, Paleo, Mediterranean & Finding the Diet That Works for You
"The best diets are the healthy cleanses that give you a fresh start, but if you are going to do them, take on something you know you can handle, then try to stick to it as close as you can, without making yourself sick." — Kurt Bravata, M.D., Live Free or Diet
Diet Comparison
Mediterranean: Whole grains, fruits, vegetables, legumes, olive oil, moderate fish and dairy. Flexible and sustainable long-term.
Paleo: Lean meats, fish, fruits, vegetables, nuts, seeds. Excludes grains, legumes, dairy. More restrictive.
Keto: 70% fat, 20% protein, 10% carbs. Achieves ketosis. Studies show greater weight loss in first 3–6 months.
Atkins: Phased low-carb approach, gradually increasing carbs. Allows up to 30% protein.
The Philosophy
"It's important to get away from the mentality that you are temporarily adopting someone else's diet... Dieting should not be a fad but rather a lifestyle." — Live Free or Diet
Diets worth exploring: Whole30, Paleo, Mediterranean, DASH, Atkins, The Plant Paradox, and intermittent fasting.
Find your diet: Live Free or Diet by Dr. Kurt Bravata, M.D. is available at [livefreeordietbook.com](https://livefreeordietbook.com) and on [Amazon](https://www.amazon.com/dp/9798385040568).
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About the Author
Kurt Bravata, M.D.
Dr. Kurt Bravata M.D. is a physician, author of Live Free or Diet, and the founder of Holistic Human — a faith-informed wellness resource dedicated to helping people B.E. W.E.L.L.: Be Equipped With Education, Light & Love.
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