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Kurt Bravata M.D.

Live Free or Diet

Name: Live Free or Diet
Availability: InStock
Author: Kurt Bravata M.D.

A holistic guide to finding faith, freedom, and abundant life — weaving medical science, biblical wisdom, and practical nutrition into a roadmap for lasting health.

Live Free or Diet — book cover by Kurt Bravata M.D.

In Live Free or Diet, Dr. Bravata weaves together decades of clinical experience with the conviction that lasting health requires more than a prescription. It requires a change of heart — and a lifestyle change.

Part medical guide, part spiritual journey, this book is for anyone who has tried every diet and still feels stuck — and is ready to understand the deeper "why" behind their health.

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About the Author

Kurt Bravata M.D., FASAM

Board-certified family physician and addiction medicine specialist. Dr. Bravata has spent over two decades helping patients reclaim their health through whole-person, integrative medicine.

Meet the Author