Curated by Dr. Kurt Bravata M.D.
Recommended Books
Essential reading on holistic health, integrative medicine, nutrition, and the mind-body-spirit connection.
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From the founder
Dr. Bravata's Book
Live Free or Diet
by Kurt Bravata M.D.
Dr. Bravata's own guide to faith, freedom, and abundant life — combining holistic medicine, biblical wisdom, and practical nutrition to help you reclaim your health and vitality. This is the book that launched Holistic Human.
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Further Reading
The Body Keeps the Score
by Bessel van der Kolk, M.D.
A landmark work on how trauma reshapes the body and brain, and the innovative treatments that offer new paths to recovery.
View on AmazonGrain Brain
by David Perlmutter, M.D.
How wheat, sugar, and carbs affect the brain — and a science-based approach to preventing and reversing cognitive decline.
View on AmazonHow to Eat, Move and Be Healthy
by Paul Chek
An individualized approach to health addressing diet, movement, sleep, and happiness for optimal whole-person wellbeing.
View on AmazonSpontaneous Healing
by Andrew Weil, M.D.
Dr. Weil reveals the body's innate capacity to heal itself and how to optimize it through diet, supplements, herbs, and mind-body practices.
View on AmazonWant more holistic health resources?
Explore our curated supplements, blog posts, and holistic healing guides.